![]() One of the best Brahma Muhurta meditations is Sahaj Samadhi meditation. ![]() And, what better time to meditate when the rest of the world is asleep? It is at this time when your awareness level is at its best. Meditation is the best way to meet yourself. “Brahmi Muhurtam uttishthet swastho rakshartham ayusha: tatra sarvartha shantyartham smareccha madhusudanam''- Ashtanga Hridaya, a treatise on Ayurveda, says that waking up during Brahma Muhurta increases one’s lifespan and helps avoid diseases. Looks like medical experts of yore agree with him. (Despite being in his 80s, he walks and sits with an erect posture and has no diseases whatsoever.) He believes his ritual has kept him in the pink of his health. So much so that you’d find him following his early morning routine despite the winter chill. My grandfather has always had an intimate affair with early mornings, specifically the period of Brahmamuhurta, the one-and-a-half hours before sunrise. As we know that the time of sunrise differs with seasons and geographical locations, Brahma Muhurta also varies accordingly. Hence, it begins 1 hr and 36 mins before sunrise and ends 48 mins before it. Brahma Muhurta starts exactly 2 Muhurta before sunrise. Brahma Muhurta is the time period, perfect to perceive the ultimate knowledge.ġ Muhurta = 48 minutes. Brahma Muhurta literally means, The Creator’s Time! The Creator or Brahma is the ultimate knowledge and Muhurta means time period.
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